​Postural Exercise Therapy

Are you suffering from chronic pain?
Have you tried other types of treatments only to find that the relief is short-lived or haven’t had any real relief? Do you want to avoid surgery or dependence on drugs or other medications? Is pain preventing you from doing your favorite activities?

Why Haven't I heard of this?
Candace is trained in the Egosue Method of Postural Therapy which is a therapeutic approach to exercise based on fundamental anatomical, physiological, and biomechanical principles. The goal is to create a state of muscular balance and re-alignment of the body mechanics. A patient's "symptoms" do not dictate a formula for treatment but provide insight into their limitations. Our primary objective is to remove the person's structural dysfunction, treat the cause and correct the posture.

Postural exercises are a form of physical therapy that focuses on correcting postural imbalances and restoring proper alignment to the body. The exercises are designed to target the muscles and joints that are causing pain or discomfort and to re-educate the body to move and function in a more natural, efficient way. We treat the body as a whole unit restoring it back to neutral. From there you can strengthen your functioning muscles. The exercises are typically done in a specific sequence and are customized to the individual's needs. These exercises can be done with little to no equipment and can be performed at home after your routine is established. 

Postural Alignment Therapy provides effective pain relief for back, hip, shoulder, ankle, and knee pain, IT band syndrome, tennis or golfers' elbow, disc herniation, sciatica, rotator cuff injuries, plantar fasciitis, carpal tunnel, migraine headaches, neck pain, scoliosis, degenerative joints, degenerative disc disease, arthritis, and a myriad of other pain conditions.​
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​By using a series of simple gentle movements and stretches along with the use of gravity and body weight, The postural program re-educates the muscles to move and function the way they were designed so that musculoskeletal balance and joint alignment are restored in the body.

Let’s connect and get started on your own postural exercise therapy program. 
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Postural Solutions Program

Initial Assessment $110 session
- includes 4 posture photos, gait analysis, functional assessment
Follow-up exercises $100 session
- customized routine sequence designed to correct your posture.
!. Posture Solutions Program $525 - includes initial assessment, plus 5 exercise follow-up sessions, and access to PTX Therapy app, weekly support. (6 sessions total)

2. Posture Solutions Program follow-up  $500, includes a series of 6 customized routine sessions, Ongoing weekly support, and re-evaluation.

**discuss with the therapist about the postural program as a part of your massage therapy treatment plan.

Online Postural Coaching

Initial consultations - $75
​-posture photo assessment, functional assessment, and customized routine.
follow up sessions $50 each
4 sessions - $175 (Save $25)