Transform your life through Posture Therapy
Are pain and daily aches holding you back? Do you ever find yourself struggling with daily aches and pains that seem to never go away? Is pain or discomfort stopping you from enjoying your favorite activities? Have traditional treatments brought only temporary relief? Have you tried other treatments only to find that the relief is short-term or has no relief?
Whether you're looking to avoid surgery, reduce dependency on medications, or simply enhance your quality of life, the solution may lie in something as simple and powerful as your Posture.
Why Posture Matters
Posture is the foundation of your body’s health and alignment. When misaligned, it can lead to uneven joint wear, inflammation, pinched nerves, and chronic pain. But the good news is -- you can change it. Posture therapy is the key to pain relief, better performance, and long-term prevention.
Imagine waking up pain-free, moving with ease, and rediscovering activities you love. With just 15-30 minutes a day, you can reset your body for a lifetime of improved health and functionality.
What Makes This Program Unique?
Candace Grant is a certified Egoscue and PTX Postural Therapist. A therapeutic approach to exercise based on fundamental anatomical, physiological, and biomechanical principles. She is one of the few certified Egoscue therapists in Ontario.
The posture therapy program is rooted in proven methods that focus on addressing the root cause of pain—not just the symptoms. A patient's symptoms do not dictate a formula for treatment but provide insight into their limitations. Unlike other therapies, posture therapy evaluates the entire body to restore balance, function, and alignment, creating lasting results. The goal is to create a state of muscular balance and alignment of the body mechanics.
Posture Therapy can solve pain issues where other modalities have failed because your corrective exercise routines will address your unique dysfunctional posture and compensation patterns. The Posture Therapy practice will bring your body back into a position of balance where it can heal itself. I will look at your body from the direction your feet and knees point to the tilt of your head, to find out exactly where your joints have accrued crookedness.
Posture Therapy exercises are a form of physical therapy that focuses on correcting postural imbalances and restoring proper alignment to the body. Posture Therapists gather posture information and details about pain level(s) and movement abilities. The postural program re-educates the muscles to move and function the way they were designed so that musculoskeletal balance and joint alignment are restored in the body. The result is a lasting change in the body from crooked to straight, and from painful to pain-free.
Posture Therapy Is Perfect For:
· Back, hip, shoulder, knee, and ankle pain
· Spinal issues (sciatica, herniation, scoliosis, arthritis, degenerative disk disease, and hyperkyphotic curve)
· Migraines and neck pain (including "tech neck")
· Rotator cuff injuries, carpal tunnel, and tennis/golfer’s elbow
· Plantar fasciitis
· Arthritis and more
Let’s connect and get started on your own postural exercise therapy program.
Are pain and daily aches holding you back? Do you ever find yourself struggling with daily aches and pains that seem to never go away? Is pain or discomfort stopping you from enjoying your favorite activities? Have traditional treatments brought only temporary relief? Have you tried other treatments only to find that the relief is short-term or has no relief?
Whether you're looking to avoid surgery, reduce dependency on medications, or simply enhance your quality of life, the solution may lie in something as simple and powerful as your Posture.
Why Posture Matters
Posture is the foundation of your body’s health and alignment. When misaligned, it can lead to uneven joint wear, inflammation, pinched nerves, and chronic pain. But the good news is -- you can change it. Posture therapy is the key to pain relief, better performance, and long-term prevention.
Imagine waking up pain-free, moving with ease, and rediscovering activities you love. With just 15-30 minutes a day, you can reset your body for a lifetime of improved health and functionality.
What Makes This Program Unique?
Candace Grant is a certified Egoscue and PTX Postural Therapist. A therapeutic approach to exercise based on fundamental anatomical, physiological, and biomechanical principles. She is one of the few certified Egoscue therapists in Ontario.
The posture therapy program is rooted in proven methods that focus on addressing the root cause of pain—not just the symptoms. A patient's symptoms do not dictate a formula for treatment but provide insight into their limitations. Unlike other therapies, posture therapy evaluates the entire body to restore balance, function, and alignment, creating lasting results. The goal is to create a state of muscular balance and alignment of the body mechanics.
Posture Therapy can solve pain issues where other modalities have failed because your corrective exercise routines will address your unique dysfunctional posture and compensation patterns. The Posture Therapy practice will bring your body back into a position of balance where it can heal itself. I will look at your body from the direction your feet and knees point to the tilt of your head, to find out exactly where your joints have accrued crookedness.
Posture Therapy exercises are a form of physical therapy that focuses on correcting postural imbalances and restoring proper alignment to the body. Posture Therapists gather posture information and details about pain level(s) and movement abilities. The postural program re-educates the muscles to move and function the way they were designed so that musculoskeletal balance and joint alignment are restored in the body. The result is a lasting change in the body from crooked to straight, and from painful to pain-free.
Posture Therapy Is Perfect For:
· Back, hip, shoulder, knee, and ankle pain
· Spinal issues (sciatica, herniation, scoliosis, arthritis, degenerative disk disease, and hyperkyphotic curve)
· Migraines and neck pain (including "tech neck")
· Rotator cuff injuries, carpal tunnel, and tennis/golfer’s elbow
· Plantar fasciitis
· Arthritis and more
Let’s connect and get started on your own postural exercise therapy program.
Your Personalized 3-Phase Program
12 Weeks to Better Posture: Pain, Performance, Prevention
Phase 1 – Do the Basics Better
Lay the foundation for alignment and balance.
· Week 2: Balance and stability exercises
· Week 3: Pelvic alignment and breath integration
· Week 4: Ankle and knee connection
Phase 2 – It’s All Connected
Restore mobility and coordination across your body.
· Week 6: Hip mobility and strength
· Week 7: Shoulder mobility and "tech neck" correction
· Week 8: Comprehensive posture maintenance
Phase 3 – Stretch and Strengthen
Deepen your core strength and create lasting change.
· Week 10: Upper body strength for posture
· Week 11: Lower body alignment and stability
· Week 12: Lifestyle integration and long-term maintenance
Investment in Your Health
8-Week Program:
· Paid in Full: $805 plus tax (save $129.95)
· 2 Payments: $460 plus tax
12-Week Program:
· Paid in Full: $1265 plus tax (save $129.95)
· 3 Payments: $460 plus tax
All packages include:
· Personalized assessments and posture photos (with 4-week reassessment)
· Personalize weekly posture-focused coaching sessions.
· Customized exercise routines focused on body awareness, balance, and flexibility.
· Access to the PTX Therapy app.
· Email support to guide your progress.
Not Ready for 1-on-1? Join Our Group Sessions!
Functional Movement Group Program (Online)
· Next Session: Starts Monday, January 13, 2025
· 8 Weekly Sessions (with replays): $175 + tax
· Weekly topics include foundation focus, balance, spinal mobility, and more.
Email to sign up
Massage Therapy with Posture Therapy
Are you ready for the ultimate in being pain-free and moving better? Candace is a certified massage therapist with 27 years of experience. Talk to Candace about the postural program as a part of a massage therapy treatment plan.
When posture therapy and massage therapy are integrated, the result is a holistic approach to pain relief, improved mobility, and overall well-being. While massage therapy focuses on releasing tight or painful muscles, posture therapy ensures those muscles—and the body as a whole—function properly in alignment. Together, they create a cycle of healing: relaxation from massage allows for deeper posture correction, and improved alignment reduces the need for frequent massage.
Here's why combining these two modalities is so effective:
· Massage Therapy: Relieves muscle tension, reduces inflammation, and promotes relaxation.
· Posture Therapy: Addresses the root cause of pain by correcting imbalances and misalignments in the body.
Together, they create immediate relief from discomfort while working toward long-term pain resolution. You get enhanced pain relief, improved alignment and structural balance, faster recovery and progress, increased mobility and flexibility, stress reduction, and improved circulation, all with targeted and comprehensive care.
Ready to Transform Your Life?
Spots are available for this transformative program. Don’t wait—your body deserves it.
👉 Book Your Posture Assessment Today
Take the first step toward a pain-free, stronger, and more aligned life.
12 Weeks to Better Posture: Pain, Performance, Prevention
Phase 1 – Do the Basics Better
Lay the foundation for alignment and balance.
- Create awareness in your body through movement and daily activities.
- Learn how to Reset your body through the process of awareness and change.
- Create stability, and balance, and establish better daily habits.
· Week 2: Balance and stability exercises
· Week 3: Pelvic alignment and breath integration
· Week 4: Ankle and knee connection
Phase 2 – It’s All Connected
Restore mobility and coordination across your body.
- Create stabilization and movement through the integration of connecting your muscles and joints.
- Better movement of the spine, hips, and shoulder connection.
- Improve the connection awareness in the total body so you know which exercises you can do at any time to maintain pain and realign your compensations.
· Week 6: Hip mobility and strength
· Week 7: Shoulder mobility and "tech neck" correction
· Week 8: Comprehensive posture maintenance
Phase 3 – Stretch and Strengthen
Deepen your core strength and create lasting change.
- A deeper focus on strengthening your core muscles that keep you balanced and aligned.
- Exercises that challenge you to improve your posture, balance, and stability.
- Adding in cross-body movements for long-term alignment.
· Week 10: Upper body strength for posture
· Week 11: Lower body alignment and stability
· Week 12: Lifestyle integration and long-term maintenance
Investment in Your Health
8-Week Program:
· Paid in Full: $805 plus tax (save $129.95)
· 2 Payments: $460 plus tax
12-Week Program:
· Paid in Full: $1265 plus tax (save $129.95)
· 3 Payments: $460 plus tax
All packages include:
· Personalized assessments and posture photos (with 4-week reassessment)
· Personalize weekly posture-focused coaching sessions.
· Customized exercise routines focused on body awareness, balance, and flexibility.
· Access to the PTX Therapy app.
· Email support to guide your progress.
Not Ready for 1-on-1? Join Our Group Sessions!
Functional Movement Group Program (Online)
· Next Session: Starts Monday, January 13, 2025
· 8 Weekly Sessions (with replays): $175 + tax
· Weekly topics include foundation focus, balance, spinal mobility, and more.
Email to sign up
Massage Therapy with Posture Therapy
Are you ready for the ultimate in being pain-free and moving better? Candace is a certified massage therapist with 27 years of experience. Talk to Candace about the postural program as a part of a massage therapy treatment plan.
When posture therapy and massage therapy are integrated, the result is a holistic approach to pain relief, improved mobility, and overall well-being. While massage therapy focuses on releasing tight or painful muscles, posture therapy ensures those muscles—and the body as a whole—function properly in alignment. Together, they create a cycle of healing: relaxation from massage allows for deeper posture correction, and improved alignment reduces the need for frequent massage.
Here's why combining these two modalities is so effective:
· Massage Therapy: Relieves muscle tension, reduces inflammation, and promotes relaxation.
· Posture Therapy: Addresses the root cause of pain by correcting imbalances and misalignments in the body.
Together, they create immediate relief from discomfort while working toward long-term pain resolution. You get enhanced pain relief, improved alignment and structural balance, faster recovery and progress, increased mobility and flexibility, stress reduction, and improved circulation, all with targeted and comprehensive care.
Ready to Transform Your Life?
Spots are available for this transformative program. Don’t wait—your body deserves it.
👉 Book Your Posture Assessment Today
Take the first step toward a pain-free, stronger, and more aligned life.
Want to try it on your own, without the help of a posture therapist
Click the "powered by PTX therapy" to sign up for your access app.
Click the "powered by PTX therapy" to sign up for your access app.
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