Discover the Power of Posture Therapy
Why Posture Matters
Posture is the foundation of how your body moves, functions, and feels. Poor alignment places stress on your joints, muscles, and nerves—leading to pain, limited mobility, and compensation patterns that worsen over time. Good posture isn’t just about standing tall—it’s about your body working the way it was designed to.
Why Posture Therapy Works When Others Don’t
Unlike treatments that only mask symptoms, Posture Therapy targets the root cause: misalignment. Using personalized corrective exercises, we retrain your body to move efficiently and pain-free. We look at everything—from foot position to head tilt—to find where your posture has gone off track.
Small Daily Effort, Big Impact
Just 15–30 minutes a day of targeted posture exercises can create life-changing results. With consistency, your body can realign, rebuild strength, and begin to heal itself naturally.
What Makes This Different
This isn’t a quick fix—it’s a long-term solution. We peel back the layers of your movement patterns, uncover compensation habits, and rebuild a balanced body from the ground up.
Your Role, Your Results
Your commitment fuels your progress. With daily practice and increased awareness, you’ll notice how small changes in posture create major shifts in how you feel and function.
Program Goals
✔ Improve posture and total body alignment
✔ Relieve chronic pain and tension
✔ Increase mobility, balance, and strength
✔ Boost posture awareness and daily confidence
✔ Empower you with tools for lasting change
What Makes This Program Unique?
Candace Grant is one of the few Certified Egoscue Method/ PTX therapists in Ontario, offering a highly specialized, whole-body approach to posture and movement.
As a Postural Alignment Specialist (2022), Candace’s approach is grounded in anatomy, physiology, and biomechanics, focusing on correcting misalignments to restore natural movement and eliminate pain. But posture isn’t just about how you stand—it’s a reflection of your mindset, nervous system, and the daily habits that shape your health. When the body is out of alignment, it’s often because something deeper is out of sync. Stress, emotions, lifestyle patterns, and even thought habits can disrupt your body’s natural rhythm, leading to pain, stiffness, fatigue, and imbalance.
Posture Fitness addresses not only your physical body but also the emotional and mental layers that influence how you move and feel. By reconnecting you to your body and rebalancing the 8 laws of health, we create a customized path toward long-term healing, energy, and resilience.
This isn’t just therapy—it’s transformation.
Posture Therapy Is Perfect For:
· Back, hip, shoulder, knee, and ankle pain
· Spinal issues (sciatica, herniation, scoliosis, arthritis, degenerative disk disease, and hyperkyphotic curve)
· Migraines and neck pain (including "tech neck")
· Rotator cuff injuries, carpal tunnel, and tennis/golfer’s elbow
· Plantar fasciitis
· Arthritis and more
Let’s connect and get started on your own postural exercise therapy program.
Ask about a Free Posture Consultation (with any booked appointment)
Candace Grant is one of the few Certified Egoscue Method/ PTX therapists in Ontario, offering a highly specialized, whole-body approach to posture and movement.
As a Postural Alignment Specialist (2022), Candace’s approach is grounded in anatomy, physiology, and biomechanics, focusing on correcting misalignments to restore natural movement and eliminate pain. But posture isn’t just about how you stand—it’s a reflection of your mindset, nervous system, and the daily habits that shape your health. When the body is out of alignment, it’s often because something deeper is out of sync. Stress, emotions, lifestyle patterns, and even thought habits can disrupt your body’s natural rhythm, leading to pain, stiffness, fatigue, and imbalance.
Posture Fitness addresses not only your physical body but also the emotional and mental layers that influence how you move and feel. By reconnecting you to your body and rebalancing the 8 laws of health, we create a customized path toward long-term healing, energy, and resilience.
This isn’t just therapy—it’s transformation.
Posture Therapy Is Perfect For:
· Back, hip, shoulder, knee, and ankle pain
· Spinal issues (sciatica, herniation, scoliosis, arthritis, degenerative disk disease, and hyperkyphotic curve)
· Migraines and neck pain (including "tech neck")
· Rotator cuff injuries, carpal tunnel, and tennis/golfer’s elbow
· Plantar fasciitis
· Arthritis and more
Let’s connect and get started on your own postural exercise therapy program.
Ask about a Free Posture Consultation (with any booked appointment)
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12 Weeks to Better Posture: Pain, Performance, Prevention
Your 3-Phase Posture Transformation - (purchase as 4-week packages or all together)
Phase 1 – Master the Basics - 4 weeks
Build the foundation for lasting change.
- Develop posture awareness in movement and daily life
- Reset alignment through targeted exercises
- Establish stability, balance, and healthy habits
Unlock mobility, coordination, and body awareness.
- Rebuild the connection between muscles and joints
- Improve total-body movement and control
- Learn quick, effective routines to reduce pain and restore alignment
Personalized progress for long-term results.
- Continue with custom routines based on your progress
- Shift into strength and stretch integration
- Stay aligned with confidence, clarity, and control
Program includes:
· Personalized assessments and posture photos
· Personalized weekly posture-focused coaching sessions.
· Customized exercise routines focused on body awareness, balance, and flexibility.
· Access to the Exercise routine app (access to video)
· Email support to guide your progress.
*** Individual sessions are available but do not include any of the above.
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Want to try it on your own, without the help of a posture therapist
Click the "powered by PTX therapy" to sign up for your access app. |
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