The Power of Posture Alignment Therapy
Why is your Posture awareness important?
Posture is the foundation of how your body moves, functions, and feels. Poor alignment places stress on your joints, muscles, and nerves, leading to pain, limited mobility, and compensation patterns that worsen over time. Good posture isn’t just about standing tall, it’s about your body working the way it was designed to.
What is Posture Alignment Therapy?
- A non-medical, exercise-based approach designed to restore the body’s natural alignment.
- Based on the principle that the body is designed to move as a whole system, and pain often shows up not where the problem is, but where the compensation ends.
- Instead of masking symptoms, it targets the root cause of dysfunction.
What Makes it Different
- Whole-body focus – Unlike many modalities that only address the painful area, The Egoscue method looks at the entire posture chain and uncovers the true source of imbalance.
- Active vs. passive – Instead of being treated to (massage, adjustments, modalities), you are an active participant, using movement to restore balance.
- Long-term change – The goal is not temporary relief but lasting results by retraining the body’s posture and function.
- Individualized – No “cookie-cutter” routines. Every person’s exercise menu is built from their unique posture assessment
- This combination of posture correction and biomechanical awareness sets the foundation for long-term pain relief and better performance in every part of your life.
How does the program work?
- Clients receive a personalized sequence of gentle corrective exercises (called E-cises).
- These exercises reposition, strengthen, and balance muscles so the body can return to its intended alignment.
- The focus is on education and empowerment. Clients learn how to maintain their own progress rather than relying on endless treatments.
- This isn’t a quick fix, it’s a long-term solution. We peel back the layers of your movement patterns, uncover compensation habits, and rebuild a balanced body from the ground up.
Small Daily Effort, Big Impact
Just 15–30 minutes a day of targeted posture exercises can create life-changing results. With consistency, your body can realign, rebuild strength, and begin to heal itself naturally.
Who Benefits from a Posture Program?
- People dealing with chronic pain (back, neck, knees, hips, shoulders, etc.) who haven’t found lasting relief with traditional approaches.
- Those who feel limited in mobility or performance whether everyday activities, sports, or work.
- Anyone wanting to improve prevention, posture, and longevity before pain sets in.
Your Role, Your Results
Your commitment fuels your progress. With daily practice and increased awareness, you’ll notice how small changes in posture create major shifts in how you feel and function.
Program Goals
✔ Improve posture and total body alignment
✔ Relieve chronic pain and tension
✔ Increase mobility, balance, and strength
✔ Boost posture awareness and daily confidence
✔ Empower you with tools for lasting change
Who is the Therapist?
Candace Grant is one of the few Certified Posture Alignment Therapists (Egoscue Method/ PTX) in Ontario, offering a highly specialized, whole-body approach to posture and movement.
As a Postural Alignment Therapist (2022), Candace’s approach is grounded in anatomy, physiology, and biomechanics, focusing on correcting misalignments to restore natural movement and eliminate pain. But posture isn’t just about how you stand—it’s a reflection of your mindset, nervous system, and the daily habits that shape your health. When the body is out of alignment, it’s often because something deeper is out of sync. Stress, emotions, lifestyle patterns, and even thought habits can disrupt your body’s natural rhythm, leading to pain, stiffness, fatigue, and imbalance.
This isn’t just therapy—it’s transformation.
Let’s connect and get started on your own posture exercise therapy program.
Ask about a Free Posture Consultation (with any booked appointment)
Candace Grant is one of the few Certified Posture Alignment Therapists (Egoscue Method/ PTX) in Ontario, offering a highly specialized, whole-body approach to posture and movement.
As a Postural Alignment Therapist (2022), Candace’s approach is grounded in anatomy, physiology, and biomechanics, focusing on correcting misalignments to restore natural movement and eliminate pain. But posture isn’t just about how you stand—it’s a reflection of your mindset, nervous system, and the daily habits that shape your health. When the body is out of alignment, it’s often because something deeper is out of sync. Stress, emotions, lifestyle patterns, and even thought habits can disrupt your body’s natural rhythm, leading to pain, stiffness, fatigue, and imbalance.
This isn’t just therapy—it’s transformation.
Let’s connect and get started on your own posture exercise therapy program.
Ask about a Free Posture Consultation (with any booked appointment)
My Story:
For years, I was struggling behind the scenes. I was battling hip pain, limited shoulder mobility from repetitive strain and an old tobogganing injury, plus the lingering effects of three herniated discs that left me with sciatica for 8 months feeling defeated and in pain everyday. Then every 6 months, like clockwork, my back would seize into painful spasms, and my SI joints would constantly feel twisted and unstable. It was exhausting trying to keep up with my kids, and my client load while managing my own pain. Discovering posture therapy changed everything. With the right program and consistency, I have full range of motion in my shoulders, no more hip pain, and I can't even remember the last time my back spasmed or my SI joints torqued. Best of all, the sciatica pain that used to shoot down my leg is gone. Posture therapy didn’t just change my life, it’s transforming my clients’ lives too. Those who commit to the program and stick with their routines are seeing lasting results just like I did.
For years, I was struggling behind the scenes. I was battling hip pain, limited shoulder mobility from repetitive strain and an old tobogganing injury, plus the lingering effects of three herniated discs that left me with sciatica for 8 months feeling defeated and in pain everyday. Then every 6 months, like clockwork, my back would seize into painful spasms, and my SI joints would constantly feel twisted and unstable. It was exhausting trying to keep up with my kids, and my client load while managing my own pain. Discovering posture therapy changed everything. With the right program and consistency, I have full range of motion in my shoulders, no more hip pain, and I can't even remember the last time my back spasmed or my SI joints torqued. Best of all, the sciatica pain that used to shoot down my leg is gone. Posture therapy didn’t just change my life, it’s transforming my clients’ lives too. Those who commit to the program and stick with their routines are seeing lasting results just like I did.
The Reset Program™
Unlock your body’s blueprint for alignment, energy, and pain-free movement.
Your 3-Phase Posture Realignment Program
(Available online or in person)
Phase 1: Realign (Weeks 1–4)
Goal: Relieve tension and create awareness of posture.
- Egoscue Method Foundations: Gentle corrective exercises
- Breathing Basics: Diaphragmatic breathing practice to calm the nervous system and reset posture from the inside out.
- Lifestyle Awareness: Identifying habits that feed misalignment.
- Support: Weekly session + PDF exercise guides.
Goal: Correct imbalances and restore functional movement.
- Targeted Posture Sequences: Progressions for pelvis, spine, and shoulder alignment.
- Breathing in Motion: Integrating breathing with posture correction (standing, walking, light activity).
- Movement Snacks: Short posture resets to fit into the day (5–10 min routines).
- Support: Weekly session and support
Goal: Build independence and long-term lifestyle habits.
- Advanced Egoscue Routines: Personalized sequences based on your posture needs.
- Breathing for Performance: Use breath to improve energy, focus, and daily activity.
- Posture Lifestyle Toolkit: Custom plan for ergonomics, daily habits, self-care routines.
- Support: End-of-program posture reassessment + long-term maintenance plan.
The Reset Program is a 12-week online alignment system that guides you through:
- Posture Rehabilitation (Realign) – targeted corrective exercises to restore balance in the joints and muscles.
- Breathwork & Nervous System Reset (Restore) – simple breathing practices to release tension and improve core stability.
- Lifestyle Integration (Re-educate) – daily strategies for posture-friendly sitting, standing, and moving that sustain your results.
The Reset Program is about taking control of your own alignment journey
· Personalized assessments and posture photos
· Personalized weekly posture-focused coaching sessions.
· Customized exercise routines focused on body awareness, balance, and flexibility.
· Access to the Exercise routine app (access to video)
· Email support to guide your progress.
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