Educational Resources in Mobility  Exercises and Posture
Workshops to Purchase 
Weekly Programs 

8 online modules to choose from or choose the whole course.
1. Postural Masterclass
2. Importance of Posture
3. Ankle Connection
4. One Knee Hurts 
5. Hipsters
6. Happy Neck, Comfy shoulders
7. Leave Me Neutral
8. The key Ingredients
Contact for enrollment.  $25 each

​Posture and Massage Tools to Purchase - click the link. (As an Amazon Associate I earn a small amount from qualifying purchases)
These are my suggestions for better exercise regimes and alignment.

Proper alignment is so important in decreasing pain. Slouching has become a normal posture so a good stretch is very important to your low back health and realignment of the pelvis.

I love my ball, for releasing my SI joint, and for my everyday Posture and exercise routine.

 Fun for the family plus a great way to lose weight. 

A great way to stretch your calves daily, and improve your posture and balance.

Side sleeping is a great way to sleep but you need support between your knees to balance your hip muscles.

Most people sit 8- 10  hours a day. Your sitting posture is just as important as your standing posture.  

I love  Melaleuca products I use them every day in my home and in my office. Switching stores is easy when it is delivered to your door. Let me introduce you to all my favorite products.
​Melaleuca - click on the link to view the story and products.