Coming Soon

Educational Resources in Mobility  Exercises and Posture
Workshops to Purchase 
Weekly Programs 

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​​A 7-week online course about learning your body and how to create a more balanced exercise program geared towards improving your posture, flexibility, and stability. This course will leave you a greater understanding of WHY you hurt!

If you are interested in learning more... DM me for Details on how to join the weekly sessions. Can't join online? I got you covered! Each week you will be sent the replay. 
We start March 10!!!!!!!

​Posture and Massage Tools to Purchase - click the link. (As an Amazon Associate I earn from qualifying purchases)
These are my suggestions for better exercise regimes and alignment.

Proper alignment is so important in decreasing pain. Slouching has become a normal posture so a good stretch is very important to your low back health and realignment of the pelvis.

I love my ball, for releasing my SI joint, and for my everyday Posture and exercise routine.

Side sleeping is a great way to sleep but you need support between your knees to balance your hip muscles.

Most people sit 8- 10  hours a day. Your sitting posture is just as important as your standing posture.  

I love  Melaleuca products I use them every day in my home and in my office. Switching stores is easy when it is delivered to your door. Let me introduce you to all my favorite products.
​Melaleuca - click on the link to view the story and products.