Coming Soon
Educational Resources in Mobility Exercises and Posture
Workshops to Purchase
Weekly Programs
Workshops to Purchase
Weekly Programs
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A 7-week online course about learning your body and how to create a more balanced exercise program geared towards improving your posture, flexibility, and stability. This course will leave you a greater understanding of WHY you hurt!
If you are interested in learning more... DM me for Details on how to join the weekly sessions. Can't join online? I got you covered! Each week you will be sent the replay. We start March 10!!!!!!! |
Posture and Massage Tools to Purchase - click the link. (As an Amazon Associate I earn from qualifying purchases)
These are my suggestions for better exercise regimes and alignment.
These are my suggestions for better exercise regimes and alignment.
Proper alignment is so important in decreasing pain. Slouching has become a normal posture so a good stretch is very important to your low back health and realignment of the pelvis.
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I love my ball, for releasing my SI joint, and for my everyday Posture and exercise routine.
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Side sleeping is a great way to sleep but you need support between your knees to balance your hip muscles.
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Most people sit 8- 10 hours a day. Your sitting posture is just as important as your standing posture.
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