Coming Soon
Educational Resources in Mobility Exercises and Posture
Workshops to Purchase
Weekly Programs
Workshops to Purchase
Weekly Programs
Posture and Massage Tools to Purchase - click the link. (As an Amazon Associate I earn from qualifying purchases)
These are my suggestions for better exercise regimes and alignment.
Proper alignment is so important in decreasing pain. Slouching has become a normal posture so a good stretch is very important to your low back health and realignment of the pelvis.
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I love my ball, for releasing my SI joint, and for my everyday Posture and exercise routine.
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Side sleeping is a great way to sleep but you need support between your knees to balance your hip muscles.
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Most people sit 8- 10 hours a day. Your sitting posture is just as important as your standing posture.
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