Wellness Coaching

Do you struggle with people pleasing, enabling, or a pattern of toxic relationships? Do you struggle with setting or enforcing Boundaries?

It's not your fault!
You were probably raised that the best way to receive validation was through pleasing others or making them happy. Unfortunately not having healthy boundaries can create chaos and a lifetime of enmeshment with others and a loss of identity for you. You struggle to take time for yourself or say No to others. You are unsure how to set boundaries and enforce them.   Breaking old patterns of enabling and people-pleasing can be frustrating and challenging, especially if you don't know where to start.  Healthy boundaries start with you. 

Working with me you will learn

• to set and enforce boundaries.
• take yourself out of the equation of other people's lives.
• not take other people's opinions or emotions personally.
• to shift your enabling patterns to empowerment.
• to stop seeking validation from others. 
• Improve your relationships through proper communication.
• you can be generous and still have Healthy Boundaries.

My goal is to help you develop your self-love and self-worth so you can set boundaries with confidence, live your authentic life and have better relationships. 
 
I have been a therapist dealing with life issues for over 25 years.  I look forward to helping you develop new strategies for setting boundaries and loving yourself worthy of the things you desire most.
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Send me an email to book a free 30-minute clarity session.
1:1 Wellness Coaching  
Wellness Programs
(Postural,  Personal Power and Boundaries)
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 NLP Certified, and Strategic Intervention Certified Coach, (Robbins-Madanes Training)/ Coaching Institute, Activation Method Coaching

Find the courage to be AUTHENTIC!

Just Released! 
 To purchase my Book, go to:​
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