Unlocking your Body's balance Blueprint
Are you suffering from chronic pain?
Do you ever find yourself struggling with daily aches and pains that seem to never go away? Is pain preventing you from doing your favorite activities? Have you tried other treatments only to find that the relief is short-term or has no relief? Do you want to avoid surgery or dependence on drugs or other medications? Perhaps you've resigned to the idea that discomfort is just a part of life.
What if we told you that the key to alleviating your daily pain lies in something as simple as your posture?
That's right! Your posture is often the biggest contributor to your daily discomfort. The good news is that you can change it. Longevity is all about functional fitness for a more fulfilled life. Just 15-30 minutes a day can transform your life.
No Pain- No Problem! Your posture may not be a noticeable issue now, but maintaining alignment and postural fitness is the key to your overall good health. Posture Therapy is great for Pain, Performance, and Prevention.
Do you ever find yourself struggling with daily aches and pains that seem to never go away? Is pain preventing you from doing your favorite activities? Have you tried other treatments only to find that the relief is short-term or has no relief? Do you want to avoid surgery or dependence on drugs or other medications? Perhaps you've resigned to the idea that discomfort is just a part of life.
What if we told you that the key to alleviating your daily pain lies in something as simple as your posture?
That's right! Your posture is often the biggest contributor to your daily discomfort. The good news is that you can change it. Longevity is all about functional fitness for a more fulfilled life. Just 15-30 minutes a day can transform your life.
No Pain- No Problem! Your posture may not be a noticeable issue now, but maintaining alignment and postural fitness is the key to your overall good health. Posture Therapy is great for Pain, Performance, and Prevention.
Why Haven't I heard of this?
Candace is trained in the Egoscue Method and PTX Postural Therapy, a therapeutic approach to exercise based on fundamental anatomical, physiological, and biomechanical principles. The goal is to create a state of muscular balance and alignment of the body mechanics. A patient's "symptoms" do not dictate a formula for treatment but provide insight into their limitations. Our primary objective is to remove the person's structural dysfunction, treat the cause, and correct the posture. She is one of the few certified Egoscue therapists in Ontario.
When your posture gets crooked, your joints will wear unevenly causing degeneration, pinched nerves, inflammation, and pain. Crooked posture can cause wear and tear, and even degeneration of the joints. You may remain in pain until your joints level and square up to one another from head to toe. Posture Therapy can solve pain issues where other modalities have failed because your corrective exercise routines will address your unique postural and dysfunctional issues. This positive stimulus will bring your body back into a position of balance where it can heal itself. Your full-body posture is assessed, from the direction your feet and knees point to the tilt of your head, to find out exactly where the joints have gotten crooked.
Posture exercises are a form of physical therapy that focuses on correcting postural imbalances and restoring proper alignment to the body. Posture Therapists gather posture information and details about pain level(s) and movement abilities to choose the correct exercises, and then sequence them in a way that will provide the most benefit. The movements and static positions help restore joint mobility and function to damaged joints and improve deep muscular strength and stability from head to toe. The result is a lasting change in the body from crooked to straight, and from painful to pain-free. The postural program re-educates the muscles to move and function the way they were designed so that musculoskeletal balance and joint alignment are restored in the body.
First, we straighten, then we strengthen.
How Is It Different?
Posture therapy is different from many other exercise or pain relief therapies in these 4 distinct ways:
1. Every therapy routine addresses the body as a whole, not just the individual parts
2. Therapy programs are unique to each patient and progress uniquely from week to week
3. The movements assigned are simple and easy to perform on your own
4. The focus is always on postural and movement restoration
Postural Alignment Therapy provides effective pain relief
Candace is trained in the Egoscue Method and PTX Postural Therapy, a therapeutic approach to exercise based on fundamental anatomical, physiological, and biomechanical principles. The goal is to create a state of muscular balance and alignment of the body mechanics. A patient's "symptoms" do not dictate a formula for treatment but provide insight into their limitations. Our primary objective is to remove the person's structural dysfunction, treat the cause, and correct the posture. She is one of the few certified Egoscue therapists in Ontario.
When your posture gets crooked, your joints will wear unevenly causing degeneration, pinched nerves, inflammation, and pain. Crooked posture can cause wear and tear, and even degeneration of the joints. You may remain in pain until your joints level and square up to one another from head to toe. Posture Therapy can solve pain issues where other modalities have failed because your corrective exercise routines will address your unique postural and dysfunctional issues. This positive stimulus will bring your body back into a position of balance where it can heal itself. Your full-body posture is assessed, from the direction your feet and knees point to the tilt of your head, to find out exactly where the joints have gotten crooked.
Posture exercises are a form of physical therapy that focuses on correcting postural imbalances and restoring proper alignment to the body. Posture Therapists gather posture information and details about pain level(s) and movement abilities to choose the correct exercises, and then sequence them in a way that will provide the most benefit. The movements and static positions help restore joint mobility and function to damaged joints and improve deep muscular strength and stability from head to toe. The result is a lasting change in the body from crooked to straight, and from painful to pain-free. The postural program re-educates the muscles to move and function the way they were designed so that musculoskeletal balance and joint alignment are restored in the body.
First, we straighten, then we strengthen.
How Is It Different?
Posture therapy is different from many other exercise or pain relief therapies in these 4 distinct ways:
1. Every therapy routine addresses the body as a whole, not just the individual parts
2. Therapy programs are unique to each patient and progress uniquely from week to week
3. The movements assigned are simple and easy to perform on your own
4. The focus is always on postural and movement restoration
Postural Alignment Therapy provides effective pain relief
- Back, hip, shoulder, ankle, and knee pain
- IT band syndrome
- Tennis or golfers' elbow, carpal tunnel
- Spinal issues: disc herniation, sciatica, degenerative joints, degenerative disc disease, scoliosis, hyperkyphotic curve
- Rotator cuff injuries
- Plantar fasciitis
- Migraine headaches, neck pain, forward head position
- Arthritis and more
(6, 9 and 12 Posture Foundation Program: Online or In person
Duration: 6 weeks - $690 plus tax
Maintenance package - 4 sessions (after 12 sessions) $460 plus tax
Duration: 6 weeks - $690 plus tax
Maintenance package - 4 sessions (after 12 sessions) $460 plus tax
- 4 posture photos and assessment
- Initial posture assessment, gait analysis, and functional tests
- Personalized coaching sessions focused on posture correction techniques.
- Customized exercises focused on body awareness, balance, and flexibility
- Personal Posture training weekly and email support
Functional Movement (online) Group Sessions
6 sessions $150 (plus tax)
6 sessions $150 (plus tax)
Program Benefits: **Discuss with the therapist about the postural program as a part of your massage therapy treatment plan.
- Improved posture and alignment for enhanced comfort and confidence.
- Reduced discomfort and pain associated with poor posture.
- Increased awareness of proper body mechanics and postural habits.
- Personalized exercises to target your unique posture needs.
- Expert guidance and support throughout the program.
- Convenient virtual/in-person meetups to address your questions.
- Lifestyle recommendations for maintaining proper posture in daily activities.
- BONUS *PTX app access only available with paid programs (routine for home care)
Limited spots are available, so secure your spot today!
Want to try it on your own, without the help of a posture therapist - Click the "powered by PTX therapy" to sign up for your own access app.
If you want to learn more about Posture Therapy... join me on Facebook, for Posture tips and exercises.